Details about a Liquid Diet after an Alveolar Bone Graft –
Part Two
This post is about how we made use of the ingredients I purchased
(found in Part One). I’ll post some recipes
we created, and some of the tools that we used.
You’ll notice that there are no bananas included in any of the
recipes. This is pretty unusual, since almost
every smoothie recipe online calls for a frozen banana or two! Unfortunately, Levi does not like mushed up
bananas; the taste or the texture. Usually,
bananas are an easy way to add fiber into a smoothie, so we had to be
creative. Boost does have some fiber in
it, and I also used frozen strawberries as a way to get some fiber into him. I had purchased all sorts of different frozen
fruits (mango, peaches, avocado, pineapple, etc.) in anticipation of using them
in all his smoothies, but I typically only ended up using strawberries. He was quite sensitive to texture, so I didn’t
stray too far from what we knew worked for him.
Here are some of the tools we used every day without fail:
-
Magic Bullet
o
I used this for every meal, dessert and snack. I initially thought that I would make larger
batches of smoothies and milkshakes in our full sized blender, to store or
freeze, however that didn’t end up being the case. I preferred making fresh smoothies at each
meal, so they kept their taste and didn’t separate.
-
Fine mesh strainer
o
I used this with several recipes, to ensure they
were as smooth as possible.
Here is an idea of Levi’s meals schedule during the day. He ate small amounts frequently, to ensure he
was getting enough calories.
-
Breakfast
-
Morning Snack
-
Lunch
-
Dessert
-
Afternoon Snack
-
Supper
-
Dessert
-
Night Snack
I did a bit of research as to how many calories a 10 year
old male should be taking in, then I divided that by 6 (3 meals and 3
snacks). That was where the bulk of his
calories came in, and the two desserts were a bonus.
I am not a dietician, but I do understand basic nutrition,
so I did my best to estimate how many calories were in each smoothie or
milkshake that I made him. I won’t post
any of those numbers here, since I do not want anyone to rely on my
calculations. I rarely measured
ingredients when I made a recipe, and just kind of went with my instinct for what
he needed. My goal with this post is
just to provide some general information on recipes we created that worked for
us.
BASE RECIPES – These are used throughout the main recipes
Super Milk – yields 1 cup liquid
-
1 cup whole milk
-
¼ cup skim milk powder
o Whisk
together well
Incredibly Super Milk – yields 1 cup liquid
-
½ cup table cream (18% MF)
-
½ cup whole milk
-
¼ cup skim milk powder
o Whisk
together well
Super pudding
-
2 cups Incredibly Super milk
-
Instant pudding mix (102 g box)
o
Chocolate
o
Butterscotch
o
Vanilla
o
Lemon, etc.
-
Add incredibly super milk to box of pudding
mix and whisk well until thickened
Zumma Borscht broth
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Chicken broth
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Table Cream 18%
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Dill
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Salt + Pepper
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Splash of vinegar
Chicken Broth
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Place chicken bones (from a rotisserie chicken or
regular frozen chicken) into a large pot
-
Add water to cover the carcasse
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Simmer for 1-2 hours
o
Strain out bones, reserve liquid and use in
soups or season accordingly and drink as is
Canned Tomato Soup
-
Make as directed, using table cream instead of
water or milk
BLENDED RECIPES (measurements are approximate)
Chocolate Peanut Butter Smoothie
-
Splash of chocolate Boost
-
1 heaping Tbsp peanut butter
-
2 heaping Tbsp Super Chocolate pudding
2 heaping Tbsp 10% plain Greek yogurt
-
Optional – 1 tsp Caramel sauce (to make it taste
like a Reese’s bar)
Berry Smoothie (good one to add powdered
multivitamin into)
-
Splash of strawberry Boost
-
2 heaping Tbsp blueberry yogurt
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2 heaping Tbsp 5% Vanilla Greek yogurt, or 10%
plain Greek yogurt
-
2 Tbsp sliced strawberries (fresh or thawed)
Citrus Milkshake
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Scoop of 5% plain Greek yogurt (OR 10% MF plain
Greek yogurt)
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1 Tbsp lemonade concentrate
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2 Tbsp orange and pink ice cream (I bought Rainbow
ice cream)
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1 glug pineapple juice
-
Can add some super lemon pudding
Butterscotch smoothie (good one to add French
vanilla protein powder to)
-
1/4 cup super butterscotch pudding
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1 scoop plain 5% MF Greek yogurt (OR 10% MF)
-
Splash of vanilla Boost
Liberte Greek yogurt smoothie
-
2 scoops of
o
Key lime pie, apple pie, coconut, or mango Liberte Mediterranean yogurt
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2 scoops 10% plain Greek yogurt
-
Splash of Vanilla Boost
-
(Add caramel sauce to apple pie yogurt)
-
Strain the coconut smoothie
Cinnamon Bun Milkshake
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Splash of vanilla Boost
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2 scoops Haagen Dazs vanilla ice cream
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2 scoops Plain Greek yogurt (10% MF)
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Splash of maple syurp
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1/8 tsp cinnamon
Lemon Lime milkshake
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2 scoops super lemon pudding
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2 scoops Plain Greek yogurt (10% MF)
-
2 scoops green ice cream (from the rainbow ice
cream container)
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Dash of lime juice
Strawberry Milkshake
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Splash of Strawberry boost
-
2 scoops plain Greek yogurt (10% MF)
-
2 scoops Haagen Dazs vanilla ice cream
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1 spoonful sliced strawberries
-
1 spoonful strawberry jam
Caramel Milkshake
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Splash of vanilla Boost
-
2 scoops Haagen Dazs vanilla ice cream
-
2 scoops 10% plain Greek yogurt
-
2 tsp caramel sauce
Breakfasts were usually a Berry Smoothie (since it was easy
to add his multivitamin into it), and the rest of the recipes were reserved for
snacks and desserts. His favorites were
the Chocolate Peanut Butter smoothie, and the Citrus Milkshake. Lunch and Supper was always soup, often Zumma
Borscht broth, or Chicken broth. We were
given many different kinds of soup during the three weeks, but he liked those
two the best.
I always gave him the choice of which recipe he’d like me to
make for him. Typically, our household
operates on the premise that whatever is made is eaten, but that had to be
adjusted for this situation. I needed
him to have an appetite for the meal, so I asked him what flavors sounded good
to him. We had a list on the fridge, so he
could glance at it and tell me what he wanted.
I just made sure to keep a stock of yogurts and Boost in the fridge, and
I had previously made a couple batches of chicken broth that I stored in the freezer.
Having a child on a liquid diet is a big job, and it felt
like I was constantly mixing up something for him! If I had made bigger batches and put them in
the fridge, it wouldn’t have been as hands on, but he wouldn’t have eaten them
as well. I’m not saying that we didn’t ever
keep extras, or leftovers. We did, and
he did eat them. It’s just that I
understood his need for fresh smoothies at each meal. We worked together as a team to make sure he
was getting appropriate calories and nutrients, while also enjoying what he was
eating.
Thanks for reading!